[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/czechmademan.cz\/nadvaha-nebo-uz-obezita\/#Article","mainEntityOfPage":"https:\/\/czechmademan.cz\/nadvaha-nebo-uz-obezita\/","headline":"Nadv\u00e1ha nebo u\u017e obezita?","name":"Nadv\u00e1ha nebo u\u017e obezita?","description":"Mo\u017en\u00e1 se pt\u00e1te, kdo vlastn\u011b rozhoduje o tom, jestli jsem ob\u00e9zn\u00ed nebo m\u00e1me jen malou nadv\u00e1hu \u010di je to je\u0161t\u011b v norm\u00e1lu. Existuj\u00ed r\u016fzn\u00e9 propo\u010dty a v\u00fdpo\u010dty, podle kter\u00fdch to m\u016f\u017eeme zjistit. Ji\u017e p\u0159ed d\u00e1vn\u00fdmi \u010dasy se p\u0159i\u0161lo na zp\u016fsob, jak pr\u00e1v\u011b tyto v\u00fdsledky vypo\u010d\u00edtat. V dne\u0161n\u00ed dob\u011b velice pohodln\u011b vyu\u017eijete kalkula\u010dku na internetu. Zad\u00e1te...","datePublished":"2020-09-09","dateModified":"2020-09-09","author":{"@type":"Person","@id":"https:\/\/czechmademan.cz\/author\/#Person","name":"","url":"https:\/\/czechmademan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czechmademan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/czechmademan.cz\/wp-content\/uploads\/lid%C3%A9%20ob%C4%9Bdvaj%C3%AD.jpeg","url":"https:\/\/czechmademan.cz\/wp-content\/uploads\/lid%C3%A9%20ob%C4%9Bdvaj%C3%AD.jpeg","height":0,"width":0},"url":"https:\/\/czechmademan.cz\/nadvaha-nebo-uz-obezita\/","about":["Produkty"],"wordCount":495,"articleBody":"   Mo\u017en\u00e1 se pt\u00e1te, kdo vlastn\u011b rozhoduje o tom, jestli jsem ob\u00e9zn\u00ed nebo m\u00e1me jen malou nadv\u00e1hu \u010di je to je\u0161t\u011b v norm\u00e1lu. Existuj\u00ed r\u016fzn\u00e9 propo\u010dty a v\u00fdpo\u010dty, podle kter\u00fdch to m\u016f\u017eeme zjistit. Ji\u017e p\u0159ed d\u00e1vn\u00fdmi \u010dasy se p\u0159i\u0161lo na zp\u016fsob, jak pr\u00e1v\u011b tyto v\u00fdsledky vypo\u010d\u00edtat. V dne\u0161n\u00ed dob\u011b velice pohodln\u011b vyu\u017eijete kalkula\u010dku na internetu. Zad\u00e1te p\u00e1r z\u00e1kladn\u00edch \u00fadaj\u016f a hned uvid\u00edte v\u00fdsledek. Porovn\u00e1te ho s tabulkou a budete m\u00edt jasno, zdali dr\u017eet v\u016fbec n\u011bjakou dietu, t\u0159eba jste je\u0161t\u011b v norm\u00e1lu, i kdy\u017e si to nemysl\u00edte, nebo u\u017e m\u00e1te nadv\u00e1hu, v tom p\u0159\u00edpad\u011b se nemus\u00edte ob\u00e1vat, to jde spravit v\u011bt\u0161inou drobnou dietou. Hor\u0161\u00ed je to v p\u0159\u00edpad\u011b vysok\u00e9 obezity. U\u017e od \u010d\u00edsla 30 nastupuje obezita prvn\u00edho stupn\u011b. V p\u0159\u00edpad\u011b, \u017ee byste m\u011bli snad \u010d\u00edslo nad 40, pak u\u017e je to obezita dal\u0161\u00edho stupn\u011b a zde u\u017e je nejlep\u0161\u00ed \u0159e\u0161it diety \u010di jin\u00e1 omezen\u00ed pr\u00e1v\u011b s odborn\u00edkem. Ten V\u00e1m pom\u016f\u017ee nastavit dietu a dopln\u00ed dal\u0161\u00ed opat\u0159en\u00ed tak, abyste nestr\u00e1dali, m\u011bli po\u0159\u00e1d dostatek vitam\u00edn\u016f a miner\u00e1l\u016f, nepo\u0161kodili si n\u011bjakou jinou drastickou dietou zbyte\u010dn\u011b sv\u00e9 zdrav\u00ed, ale naopak pokud se sv\u011b\u0159\u00edte do rukou odborn\u00edk\u016f, pak m\u016f\u017eete rozhodn\u011b i usp\u011bt, proto\u017ee ten V\u00e1s bude neust\u00e1le kontrolovat, tak\u017ee budete hl\u00edd\u00e1ni a t\u0159eba V\u00e1m ani sv\u011bdom\u00ed nedovol\u00ed se tolik p\u0159ej\u00eddat, \u010di chodit potaj\u00ed v noci do ledni\u010dky a vyj\u00eddat j\u00ed.BMI je \u010d\u00edslo. Zkratka BMI znamen\u00e1 body mass index.M\u016f\u017ee ur\u010dit, jestli jsme podvy\u017eiven\u00ed, zdali jsme v norm\u00e1lu, m\u00e1me nadv\u00e1hu nebo obezitu. Body mass index V\u00e1m pom\u016f\u017ee vypo\u010d\u00edtat kalkula\u010dka. Po zad\u00e1n\u00ed pohlav\u00ed, v\u00fd\u0161ky postavy, vlastn\u00ed v\u00e1hy a roku narozen\u00ed, si m\u016f\u017eete nechat spo\u010d\u00edtat v\u00fdsledek. Co v\u00e1m kalkula\u010dka uk\u00e1\u017ee? Bude to n\u011bjak\u00e9 \u010d\u00edslo. Z\u0159ejm\u011b tomu zat\u00edm nebudete rozum\u011bt, ale pod\u00edv\u00e1te se do tabulky na v\u00fdsledky a hned zjist\u00edte, jak na tom jste, \u010dili jak je na tom Va\u0161e t\u011blo a Va\u0161e v\u00e1ha, jestli m\u00e1te za\u010d\u00edt dr\u017eet dietu, nebo jste t\u0159eba v norm\u00e1lu, tak\u017ee nemus\u00edte panika\u0159it. V\u00fdsledky jsou v\u017edy pouze orienta\u010dn\u00ed, z\u00e1le\u017e\u00ed toti\u017e na celistvosti postavy. N\u011bkte\u0159\u00ed mu\u017ei mohou m\u00edt nap\u0159\u00edklad mnoho svalov\u00e9 hmoty, tak\u017ee jim v\u00fdsledek uk\u00e1\u017ee, \u017ee maj\u00ed nadv\u00e1hu nebo obezitu, co\u017e ve fin\u00e1le nemus\u00ed b\u00fdt pravda, tak\u017ee v\u017edy se d\u00edvejte tak\u00e9 na celou postavu jako celek, nejenom na \u010d\u00edslo, abyste se j\u00edm \u0159\u00eddili.                                                                                                                                                                                                                                                                                                                                                                                                   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