[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/czechmademan.cz\/proc-by-hrstka-mandli-mela-byt-denne-v-nasem-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/czechmademan.cz\/proc-by-hrstka-mandli-mela-byt-denne-v-nasem-jidelnicku\/","headline":"Pro\u010d by hrstka mandl\u00ed m\u011bla b\u00fdt denn\u011b v na\u0161em j\u00eddeln\u00ed\u010dku?","name":"Pro\u010d by hrstka mandl\u00ed m\u011bla b\u00fdt denn\u011b v na\u0161em j\u00eddeln\u00ed\u010dku?","description":"Mandle jsou tak dokonal\u00e9, \u017ee si opravdu ka\u017ed\u00fd m\u016f\u017ee naj\u00edt zp\u016fsob, jak je konzumovat. M\u016f\u017eeme je chroupat k sn\u00eddani, p\u0159idat je do sal\u00e1tu k ob\u011bdu, p\u0159idat k masu p\u0159i p\u0159\u00edprav\u011b ve\u010de\u0159e, vyrobit jeden z mnoha chutn\u00fdch dezert\u016f s mandlemi a d\u00e1t si je jen tak ke skleni\u010dce v\u00edna p\u0159ed span\u00edm.Mandle a zdrav\u00ed \u010dlov\u011bka spolu mohou...","datePublished":"2019-11-30","dateModified":"2019-11-30","author":{"@type":"Person","@id":"https:\/\/czechmademan.cz\/author\/#Person","name":"","url":"https:\/\/czechmademan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czechmademan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/czechmademan.cz\/wp-content\/uploads\/img_a377317_w4368_t1589181393.jpg","url":"https:\/\/czechmademan.cz\/wp-content\/uploads\/img_a377317_w4368_t1589181393.jpg","height":0,"width":0},"url":"https:\/\/czechmademan.cz\/proc-by-hrstka-mandli-mela-byt-denne-v-nasem-jidelnicku\/","about":["Byznys"],"wordCount":397,"articleBody":"   Mandle jsou tak dokonal\u00e9, \u017ee si opravdu ka\u017ed\u00fd m\u016f\u017ee naj\u00edt zp\u016fsob, jak je konzumovat. M\u016f\u017eeme je chroupat k sn\u00eddani, p\u0159idat je do sal\u00e1tu k ob\u011bdu, p\u0159idat k masu p\u0159i p\u0159\u00edprav\u011b ve\u010de\u0159e, vyrobit jeden z mnoha chutn\u00fdch dezert\u016f s mandlemi a d\u00e1t si je jen tak ke skleni\u010dce v\u00edna p\u0159ed span\u00edm.Mandle a zdrav\u00ed \u010dlov\u011bka spolu mohou b\u00fdt v dokonal\u00e9 symbi\u00f3ze, d\u00edky velk\u00e9mu mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 si n\u00e1\u0161 organismus m\u016f\u017ee z mandl\u00ed vz\u00edt. Pat\u0159\u00ed mezi potraviny nejbohat\u0161\u00ed na proteiny. Asi polovinu hmotnosti tvo\u0159\u00ed prosp\u011b\u0161n\u00e9 mastn\u00e9 kyseliny, kter\u00e9 pot\u0159ebuje na\u0161e nervov\u00e1 soustava. Jsou z\u00e1sob\u00e1rnou v\u00e1pn\u00edku, fosforu, ho\u0159\u010d\u00edku, drasl\u00edku, \u017eeleza, zinku, m\u011bdi a manganu. Pravideln\u00e1 konzumace mandl\u00ed posiluje nervy, pom\u00e1h\u00e1 p\u0159ekon\u00e1vat stres, deprese a \u00fanavu. Sportovci a lid\u00e9 vykon\u00e1vaj\u00edc\u00ed t\u011b\u017ekou fyzickou pr\u00e1ci konzumac\u00ed mandl\u00ed z\u00edskaj\u00ed novou s\u00edlu. D\u00edky velk\u00e9mu pod\u00edlu v\u00e1pn\u00edku podporuj\u00ed zdravou funkci kardiovaskul\u00e1rn\u00ed soustavy. Jsou velmi vhodn\u00e9 pro t\u011bhotn\u00e9 \u017eeny, proto\u017ee miner\u00e1ly v nich obsa\u017een\u00e9 pom\u00e1haj\u00ed v\u00fdvoji plodu a tvorb\u011b mate\u0159sk\u00e9ho ml\u00e9ka. Nejv\u00fd\u017eivn\u011bj\u0161\u00ed jsou mandle \u010derstv\u011b po sklizni, i proto si je lid\u00e9 zkou\u0161\u00ed vyp\u011bstovat doma, co\u017e u n\u00e1s v nejteplej\u0161\u00edch oblastech m\u016f\u017ee b\u00fdt realizovan\u00e9. Po n\u011bjak\u00e9m \u010dase po sklizni se v mandl\u00edch sn\u00ed\u017e\u00ed obsah vody a ztvrdnou. I takto se daj\u00ed j\u00edst v syrov\u00e9m tvaru, nebo m\u00edrn\u011b opra\u017een\u00e9. P\u0159i pra\u017een\u00ed se sice ztr\u00e1c\u00ed n\u011bkter\u00e9 vitam\u00edny, ale zase se zlep\u0161\u00ed stravitelnost. Su\u0161en\u00e9 mandle, kter\u00e9 na noc namo\u010d\u00edme, jsou n\u00e1sleduj\u00edc\u00ed den m\u011bk\u010d\u00ed a chu\u0165ov\u011b se p\u0159ibl\u00ed\u017e\u00ed k \u010derstv\u00fdm. Snadno se odstran\u00ed slupka, \u010d\u00edm\u017e je\u0161t\u011b v\u00edce zlep\u0161\u00ed stravitelnost. Mandle jsou doporu\u010dovan\u00e9 diabetik\u016fm, proto\u017ee maj\u00ed schopnost m\u00edrnit hladinu cukru. Studie prok\u00e1zala, \u017ee lid\u00e9 konzumuj\u00edc\u00ed pravideln\u011b mandle, maj\u00ed men\u0161\u00ed starosti s usazov\u00e1n\u00edm tuk\u016f v probl\u00e9mov\u00fdch parti\u00edch, s obezitou a s vysok\u00fdm krevn\u00edm tlakem. Marcip\u00e1n je jemn\u00e1 sm\u011bs mlet\u00fdch mandl\u00ed a cukru. Z mandl\u00ed a medu se vyr\u00e1b\u00ed nug\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d by hrstka mandl\u00ed m\u011bla b\u00fdt denn\u011b v na\u0161em j\u00eddeln\u00ed\u010dku?","item":"https:\/\/czechmademan.cz\/proc-by-hrstka-mandli-mela-byt-denne-v-nasem-jidelnicku\/#breadcrumbitem"}]}]